What is Classical Pilates?
Classical Pilates is the original work designed by Joseph ad Clara Pilates with little or no deviation. The most obvious difference between Classical Pilates and other disciplines is the exercise order. The specific order recruits muscle firing patterns over and over challenging the movement by changing the center of gravity and the surface stability. Many non-classical methods don't adhere to the order and often change the exercise goal which can compromise the integrity of the work. There are many variations of Pilates in the market today. All are Pilates based, but only the classical work it true to the authentic technique.
What Can Pilates Do For You?
Pilates is a movement system designed to stretch, strengthen and balance the body. Practiced faithfully, Pilates yields numerous benefits. Increased lung capacity and circulation through deep healthy breathing is a primary focus. Strength and flexibility, particularly of the abdomen and back muscles and coordination - both muscular and mental - are key components in an effective Pilates Program. Posture, balance and core strength are all heartily increased. Bone density and joint health improve, and many experience body awareness for the first time. Pilates teaches balance and control to the body which spills over into other area's of ones life.
